Thrive Counseling
Jennifer Gilroy Sarna, LMFT, LADC
We can work together in a variety of ways to resolve your problems and improve your life. I offer individual, couple, and family counseling sessions. We can discuss which modality or combination of services will be the most likely to benefit you or your loved ones. I am well versed in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), Motivational Interviewing (MI), Solution-Focused Therapy, as well as various family systems, attachment based, and trauma informed models.
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Here are some of the areas of focus I have helped clients with during their therapy journey:
Managing stress
Reducing anxiety
Overcoming panic attacks
Relieving depression
Anger management
Sleeping problems
Addiction/substance abuse
Coping with grief and loss
Healing from trauma
Sexual health and satisfaction
Understanding/appreciating neurodiversity​
Enhancing self esteem
Improving relationships (romantic and other)
Parenting
Adjusting to life changes
Career or work problems
Family discord
Premarital counseling
Communication skill building
Conflict resolution
Assertiveness training
Reducing impulsive behaviors
Organization and time management
And many more!
I can assist you with resolving a variety of other emotional, behavioral, and relationship issues that might not be listed here. I also welcome you to reach out if you are interested in trying to understand yourself or others better, improve your emotional intelligence, or explore ways to make life more personally meaningful.
​I strive to create a welcoming and safe environment for all people. My practice is inclusive and respectful of people of all races, ethnicities, cultures, immigration statuses, genders, and sexual orientations. I am a neurodiversity affirming therapist and LGBTQIA+ ally.
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If you are not sure if I am the right therapist for you, please contact me, and we can discuss your needs, my areas of expertise, and whether we might be a good fit. If either of us determine that I might not be able to effectively address your concerns, I will do my best to connect you with someone who might be better able to meet your needs.
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